This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle.Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

SB 1.1.1 - O my Lord, Çré Kåñëa, son of Vasudeva-  O all-pervading Personality of Godhead, I offer my respectful obeisances unto You. I meditate upon Lord Çré Kåñëa              because He is the Absolute Truth and the primeval cause of all causes of the creation, sustenance and destruction  of the manifested universes. He is directly and indirectly conscious of all manifestations, and He is independent because there is no other cause beyond Him. It is He only who first imparted the Vedic knowledge unto the heart of Brahmäjé, the original living being. By Him even the great sages and demigods are placed into illusion, as one is bewildered by the illusory representations of water seen in fire, or land seen on water. Only because of Him do the material universes, temporarily manifested by the reactions of the three modes of nature, appear factual, although they are unreal.

Its a Mindfulness Colouring book for all age. here is a crucial section on the concept of ‘modes’, which will help one develop a fair idea about their existing psycho-physical nature, thus making them understand both their strengths and limitations. The next mindful step towards personal development is to work in harmony with one’s strengths while simultaneously overcoming limitations by enriching life with the principles of goodness as set forth in this book.
The chapter on 'Mindful Parenting' discusses six essential principles that, if followed mindfully, could make raising children a more meaningful and delightful experience.
Regardless of your age, all the concepts discussed in this book are universal, and you'll find easy-to-follow guidelines that can help you set priorities and find meaning in life.

The book 'Elements of Mindfulness' offers readers an opportunity to explore a realm where they can achieve a perfect synergy between their body, mind and soul, resulting in better health, happiness and satisfaction in life.

The book is imbued with many interesting real-life anecdotes and engaging activities, which serve to sustain a reader's interest in comprehending the concepts expounded upon within.

Contents:
Chapter 1: Introduction to Mindfulness
Chapter 2: The Working Principle Behind Mindfulness
Chapter 3: Developing a Meaningful Perception
Chapter 4: The Mind-Body Connections
Chapter 5: Consciousness
Chapter 6: The Mystery of Past Life
Chapter 7: Our Conditioning
Chapter 8: Modes in Everyday Life (Mindful Eating, Sleeping, Recreation and Relationships)
Chapter 9: Our Innate Need
Chapter 10: Stages of a Meditative Yoga
Chapter 11: Mindful Healing
Chapter 12: Mindful Parenting
Chapter 13: Mindfulness at the Workplace
Chapter 14: Synergy

There is a crucial section on the concept of ‘modes’, which will help one develop a fair idea about their existing psycho-physical nature, thus making them understand both their strengths and limitations. The next mindful step towards personal development is to work in harmony with one’s strengths while simultaneously overcoming limitations by enriching life with the principles of goodness as set forth in this book.

The chapter on 'Mindful Parenting' discusses six essential principles that, if followed mindfully, could make raising children a more meaningful and delightful experience.

Regardless of your age, all the concepts discussed in this book are universal, and you'll find easy-to-follow guidelines that can help you set priorities and find meaning in life.