Its a self help boook for teens. here is a crucial section on the concept of ‘modes’, which will help one develop a fair idea about their existing psycho-physical nature, thus making them understand both their strengths and limitations. The next mindful step towards personal development is to work in harmony with one’s strengths while simultaneously overcoming limitations by enriching life with the principles of goodness as set forth in this book.
The chapter on 'Mindful Parenting' discusses six essential principles that, if followed mindfully, could make raising children a more meaningful and delightful experience.
Regardless of your age, all the concepts discussed in this book are universal, and you'll find easy-to-follow guidelines that can help you set priorities and find meaning in life.